Wellness mode - Session duration and break reminders

[rz1989s]

Parent Epic

#191

Description

Add developer wellness features that remind users to take breaks, track session duration, and promote healthy coding habits.

The Problem

• 83% of developers experience burnout
• Long uninterrupted sessions reduce productivity
• Context switching takes 23 minutes to recover
• No dev tools address wellness

Features

1. Session Duration Tracking

Session: 2h 15m 🟡 │ Break recommended in 15m

2. Break Reminders

╭─────────────────────────────────────────────────────────────╮
│ 🧘 BREAK REMINDER │ You've been coding for 2 hours          │
│    Consider a 10-minute break to maintain productivity       │
╰─────────────────────────────────────────────────────────────╯

3. Pomodoro Integration

./statusline.sh --pomodoro         # Start pomodoro timer
./statusline.sh --pomodoro --work 25 --break 5

Session: Pomodoro 2/4 │ 🍅 Focus (18:32 remaining)

4. Daily Stats

./statusline.sh --wellness

╭──────────────────────────────────────────────────────────────╮
│                   Wellness Report                             │
│                   January 22, 2026                            │
╰──────────────────────────────────────────────────────────────╯

Total Coding Time:    4h 30m
Longest Session:      2h 15m ⚠️ (recommend < 90min)
Breaks Taken:         3
Average Session:      1h 30m

Focus Quality:        ████████░░ 80%
Break Compliance:     ██████░░░░ 60%

Recommendation: Try shorter sessions with more frequent breaks

Configuration

[wellness]
enabled = true
session_warning_minutes = 90     # Warn after X minutes
break_reminder_minutes = 120     # Remind after X minutes
pomodoro_work_minutes = 25
pomodoro_break_minutes = 5
terminal_bell_on_break = true

Integration with Islamic Mode

When both are enabled:

🕌 Dhuhr in 45m │ 🧘 Break in 30m │ Suggestion: Work 30m, break at Dhuhr

Why This Matters

• Reduces developer burnout
• Improves long-term productivity
• Shows we care about users
• Unique feature in the ecosystem

Acceptance Criteria

• Session duration tracking
• Break reminder system
• Pomodoro timer mode
• Wellness report command
• Integration with Islamic mode
• Configurable thresholds
• Tests added