XML Database Structure.xml

<?xml version="1.0" encoding="UTF-8"?>
<recipebox_database xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:noNamespaceSchemaLocation="recipebox.xsd">

<!--########################################################################################################################-->
<!--RECIPES-->
<recipes>
    <recipe id='1'> <!--A single recipe -->
        <title>Roasted Carrot and Avocado Salad</title>
        <author idref='1'/>
        <information> <!--Container box for recipe details-->
            <description>
                In this salad, we're roasting carrots with garlic, cumin, and
                thyme until they're fragrant and caramelized. Tossed with
                nutty couscous, peppery arugula, and creamy avocado,
                contrast is the name of the game.
            </description>
            <quantity>4</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='knife'/>
                <tool idref='pot'/>
                <tool idref='cutting_board'/>
            </tools>
            <time> <!--Container box for time details-->
                <preptime>10 minutes</preptime>
                <cooktime>20 minutes</cooktime>
                <totaltime>30 minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='carrot'>
                    <amount>1</amount>
                    <unit idref='kg'/>
                </ingredient>
                <ingredient idref='thyme'>
                    <amount>1</amount>
                    <unit idref='dash'/>
                </ingredient>
                <ingredient idref='lemon'>
                    <amount>2</amount>
                    <unit idref='whole'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1. Cut the chicken into little strips.</step>
                <step>3. Put in flour, then egg, then breadcrumbs.</step>
                <step>4. Bake at 180°C for 15 minutes.</step>
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values>
                    <cat_value idref='mains'/>
                </cat_values>
                <allge_values/>
                <tag_values>
                    <tag_value idref='quickeasy'/>
                    <tag_value idref='comfortfood'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>350</nutr_value>
                    <nutr_value idref='fat' measure='g'>15g</nutr_value>
                    <nutr_value idref='protein' measure='g'>10g</nutr_value>
                    <nutr_value idref='carbs' measure='g'>45g</nutr_value>
                    <nutr_value idref='sugar' measure='g'>4g</nutr_value>
                    <nutr_value idref='sodium' measure='g'>500mg</nutr_value>
                    <nutr_value idref='fiber' measure='g'>8g</nutr_value>
                </nutrition>
            </value_information>
        </information>
        <comments> <!--Refers to comment section-->
            <comment idref="1"/>
        </comments>
        <URL>https://www.recipewebsite.com/recipe/chickentenders</URL> <!--Recipe URL-->
    </recipe>

    <recipe id='2'> <!--A single recipe -->
        <title>Indonesian Inspired Beef Noodles with Stir-Fried Pepper, Lime and Peanuts</title>
        <author idref='2'/>
        <information> <!--Container box for recipe details-->
            <description>Looking for a quick and tasty midweek dinner option? Try cooking up our Indonesian Inspired Beef Noodles in just 20-25 minutes for a delicious and speedy meal.</description>
            <quantity>4</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='kettle'/>
                <tool idref='lg_fryingpan'/>
                <tool idref='sieve'/>
                <tool idref='med_saucepan'/>
                <tool idref='rolling_pin'/>
            </tools>
            <time> <!--Container box for time details-->
                <preptime>25 minutes</preptime>
                <cooktime>20 minutes</cooktime>
                <totaltime>45 minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='beefMince'>
                    <amount>480</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='bellPepper'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                 <ingredient idref='eggNoodle'>
                    <amount>250</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='indoSpiceMix'>
                    <amount>2</amount>
                    <unit idref='sachets'/>
                </ingredient>
                <ingredient idref='ketjapManis'>
                    <amount>100</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='riceVinegar'>
                    <amount>30</amount>
                    <unit idref='mL'/>
                </ingredient>
                <ingredient idref='honey'>
                    <amount>30</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='saltPeanuts'>
                    <amount>50</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='lime'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1.
                a. Boil a full kettle.
                b. Halve the bell pepper and remove the core and seeds. Slice into thin strips.
                c. Heat a large frying pan on medium-high heat (no oil).
                d. Once hot, add the beef mince and sliced pepper. 
                Fry until browned and tender, 5-6 mins. Use a spoon to break it up as it cooks. 
                IMPORTANT: Wash your hands and equipment after handling raw mince. </step>
                <step>2. 
                    a. Meanwhile, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat.
                    b. Add the noodles and cook until tender, 4 mins. 
                    c. Once cooked, drain in a sieve and run under cold water to stop them sticking together. </step>
                <step>3.a. Once the mince is cooked, drain and discard any excess fat. IMPORTANT: The mince is cooked when no longer pink in the middle.
                        b. Add the Indonesian style spice mix and cook until fragrant, 1 min.
                        c. Stir in the ketjap manis, rice vinegar, honey and water for the sauce (see pantry for amount). Bring to the boil and simmer, 3-4 mins. 
                        TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.</step>
                <step>4.a. Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.
                        b. Halve the lime (see ingredients for amount).</step>
                <step>5. a. When the sauce has thickened, add the cooked noodles, a good squeeze of lime and half the peanuts to the pan.
                        b. Stir to coat the noodles in the sauce and cook until piping hot, 1-2 mins.
                        c. Taste, and season with salt and pepper if needed. Add a splash more water if the noodles look a little dry.</step>
                <step>6. a. Share the beef noodles between your bowls.
                        b. Finish with a sprinkle of the remaining peanuts for those who'd like them.
                        Enjoy!</step>             
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values>
                    <cat_value idref='mains'/>
                </cat_values>
                <allge_values/>
                <tag_values> 
                    <tag_value idref='quickeasy'/>
                    <tag_value idref='comfortfood'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>350</nutr_value>
                    <nutr_value idref='fat' measure='g'>15g</nutr_value>
                    <nutr_value idref='protein' measure='g'>10g</nutr_value>
                    <nutr_value idref='carbs' measure='g'>45g</nutr_value>
                    <nutr_value idref='sugar' measure='g'>10g</nutr_value>
                    <nutr_value idref='sodium' measure='g'>500mg</nutr_value>
                    <nutr_value idref='fiber' measure='g'>8g</nutr_value>
                </nutrition> 
            </value_information>
        </information>
       <comments> <!--Refers to comment section-->
            <comment idref='2'/>
            <comment idref='3'/>
       </comments>
        <URL>https://www.hellofresh.co.uk/recipes/indonesian-inspired-beef-noodles-651557c5be675f371f89ef48</URL> <!--Recipe URL-->
    </recipe>

    <recipe id='3'> <!--A single recipe -->
        <title>Peri Peri Pork and Bean Stew with Garlic Ciabatta</title>
        <author idref='1'/>
        <information> <!--Container box for recipe details-->
            <description>Looking for a quick and tasty midweek dinner option? Try cooking up our Peri Peri Pork and Bean Stew in just 20-25 minutes for a delicious and speedy meal.</description>
            <quantity>2</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='baking_tray'/>
                <tool idref='pan'/>
                <tool idref='sieve'/>
                <tool idref='garlic_press'/>
            </tools>
            <time> <!--Container box for time details-->
                <preptime>20 minutes</preptime>
                <cooktime>10 minutes</cooktime>
                <totaltime>30 minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='porkMince'>
                    <amount>120</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='dicChorizo'>
                    <amount>60</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='bellPepper'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                 <ingredient idref='mixBeans'>
                    <amount>1</amount>
                    <unit idref='cartons'/>
                </ingredient>
                <ingredient idref='garlic_clove'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='peri_seasoning'>
                    <amount>1</amount>
                    <unit idref='sachets'/>
                </ingredient>
                <ingredient idref='fineChop_tomatoes'>
                    <amount>1</amount>
                    <unit idref='cartons'/>
                </ingredient>
                <ingredient idref='red-wine_paste'>
                    <amount>28</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='ciabatta'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                 <ingredient idref='sugar'>
                    <amount>5</amount>
                    <unit idref='g'/>
                </ingredient>
                 <ingredient idref='oliveOil'>
                    <amount>10</amount>
                    <unit idref='mL'/>
                </ingredient>
                 <ingredient idref='water'>
                    <amount>200</amount>
                    <unit idref='mL'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1.
                a. Preheat your oven to 240°C/220°C fan/gas mark 9.
                b. Halve the bell pepper and discard the core and seeds. Slice into thin strips. 
                c. Pop the sliced pepper onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
                d. When the oven is hot, roast on the top shelf until soft and slightly charred, 10-12 mins. </step>
                <step>2. 
                    a. Meanwhile, heat a large frying pan on medium-high heat (no oil).
                    b. Once hot, add the pork mince and diced chorizo. IMPORTANT: Wash your hands and equipment after handling raw mince.
                    c. Cook until browned, 5-6 mins. Use a spoon to break up the mince as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle. </step>
                <step>3.a. Meanwhile, drain and rinse the mixed beans in a sieve.
                        b. Peel and grate the garlic (or use a garlic press).</step>
                <step>4.a. Once the mince has browned, stir in the peri peri seasoning and half the garlic. Cook for 1 min.
                        b. Stir in the chopped tomatoes, mixed beans, red wine stock paste, sugar and water for the sauce (see pantry for both amounts), then bring to the boil.
                        c. Simmer until the sauce has thickened slightly, 5-6 mins.
                        d. Once cooked, stir the roasted peppers into the sauce.</step>
                <step>5. a. Meanwhile, halve the ciabatta and lay onto the (now empty) pepper baking tray, cut-side up.
                        b. Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).
                        c. Bake on the top shelf of your oven until golden, 3-4 mins.
                        d. Once golden, slice into triangles ready for serving.
                       </step>   
                <step>6. 
                        a. When everything's ready, taste and season with salt, pepper or a pinch of sugar (if needed).
                        b. Add a splash of water if it's a little too thick.
                        c. Serve your peri peri stew in bowls with the garlic ciabatta alongside.
                        Enjoy!
                    </step>          
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values> <!--recipe category-->
                    <cat_value idref='mains'/>
                </cat_values>
                <allge_values>
                    <allge_value idref='gluten'/>
                    <allge_value idref='sulphites' />
                </allge_values>
                <tag_values>
                    <tag_value idref='quickeasy'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>350</nutr_value>
                    <nutr_value idref='fat' measure='g'>15g</nutr_value>
                    <nutr_value idref='protein' measure='g'>10g</nutr_value>
                    <nutr_value idref='carbs' measure='g'>45g</nutr_value>
                    <nutr_value idref='sugar' measure='g'>10g</nutr_value>
                    <nutr_value idref='sodium' measure='g'>500mg</nutr_value>
                    <nutr_value idref='fiber' measure='g'>8g</nutr_value>
                </nutrition>
            </value_information>
        </information>
        <comments> <!--Refers to comment section-->
            <comment idref='4'/>
        </comments>
        <URL>https://www.hellofresh.co.uk/recipes/peri-peri-pork-and-bean-stew-659594b6aa12a55eb352d9de</URL> <!--Recipe URL-->
    </recipe>
    <recipe id='4'> <!--A single recipe -->
        <title>Pistachio Pesto With Fresh Tagliatelle</title>
        <author idref='2'/>
        <information> <!--Container box for recipe details-->
            <description>ou say perfection, we say perfetto. For the speediest, greenest Italian pasta sauce going, you'll blitz mint, basil and zingy lemon juice with Italian cheese. Warm together with fresh tagliatelle, and serve with blanched peas.</description>
            <quantity>2</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='food_processor'/>
                <tool idref='bowl' />
                <tool idref='pot' />
            </tools>
            <time> <!--Container box for time details-->
                <preptime>5 minutes</preptime>
                <cooktime>5 minutes</cooktime>
                <totaltime>10minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='basil'>
                    <amount>10</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='blanche_peas'>
                    <amount>160</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='fresh_tag'>
                    <amount>250</amount>
                    <unit idref='g'/>
                </ingredient>
                 <ingredient idref='grate_italianCheese'>
                    <amount>30</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='garlic_clove'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='lemon'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='mint'>
                    <amount>5</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='pistachios'>
                    <amount>25</amount>
                    <unit idref='g'/>
                </ingredient>
                 <ingredient idref='oliveOil'>
                    <amount>9.8</amount>
                    <unit idref='mL'/>
                </ingredient>
                <ingredient idref='salt'>
                    <amount>2</amount>
                    <unit idref='dash'/>
                </ingredient>
                <ingredient idref='pepper'>
                    <amount>1</amount>
                    <unit idref='dash'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1. Boil a large pot of water and add salt.</step>
                <step>2. Add basil, garlic, Italian cheese lemon, mint, and pistachios into the food processor. Add salt and pepper to taste.</step>
                <step>3.Put the pesto in a bowl and add the peas.</step>
                <step>4. Drain the pasta, but put some pasta water on the side.</step>
                <step>5. Add the pasta to the pesto. Then, slowly add small amounts of pasta water until it's a creamy consistancy.</step>   
                <step>6. Enjoy! </step>          
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values> <!--recipe category-->
                    <cat_value idref='mains'/>
                </cat_values>
                <allge_values> <!--allergen information-->
                    <allge_value idref='gluten'/>
                    <allge_value idref='dairy' />
                    <allge_value idref='soya' />
                    <allge_value idref='nuts' />
                    <allge_value idref='peanut' />
                    <allge_value idref='sesame' />
                    <allge_value idref='mustard' />
                </allge_values>
                <tag_values> <!--recipe tags e.g. comfort food, quick & easy-->
                    <tag_value idref='quickeasy'/>
                    <tag_value idref='vegetarian'/>
                    <tag_value idref='summer'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>187</nutr_value>
                    <nutr_value idref='fat' measure='g'>4.5</nutr_value>
                    <nutr_value idref='protein' measure='g'>8</nutr_value>
                    <nutr_value idref='carbs' measure='g'>26</nutr_value>
                    <nutr_value idref='sugar' measure='g'>2.5</nutr_value>
                    <nutr_value idref='sodium' measure='g'>0.06</nutr_value>
                    <nutr_value idref='fiber' measure='g'>2.7</nutr_value>
                </nutrition>
            </value_information>
        </information>
        <comments> <!--Refers to comment section-->
            <comment idref='5'/>
        </comments>
        <URL>https://www.gousto.co.uk/menu?collection=quick-easy</URL> <!--Recipe URL-->
    </recipe>
    <recipe id='5'> <!--A single recipe -->
        <title>Honey Glazed Chicken and Harissa Veg Flatbread</title>
        <author idref='2'/>
        <information> <!--Container box for recipe details-->
            <description>This Honey Glazed Chicken and Harissa Veg Flatbread is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!</description>
            <quantity>4</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='aluminum_foil'/>
                <tool idref='baking_tray'/>
                <tool idref='sm_bowl' />
                <tool idref='knife' />
                <tool idref='pan' />
                <tool idref='oven' />
            </tools>
            <time> <!--Container box for time details-->
                <preptime>50 minutes</preptime>
                <cooktime>35 minutes</cooktime>
                <totaltime>85 minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='sweet_potato'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='red_onion'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='bell_pepper'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                 <ingredient idref='babyPlum_tomatoes'>
                    <amount>250</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='harissa_paste'>
                    <amount>100</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='cider_vinegar'>
                    <amount>30</amount>
                    <unit idref='mL'/>
                </ingredient>
                <ingredient idref='diced_chickenThigh'>
                    <amount>520</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='honey'>
                    <amount>30</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='feta'>
                    <amount>200</amount>
                    <unit idref='g'/>
                </ingredient>
                 <ingredient idref='greek_yoghurt'>
                    <amount>150</amount>
                    <unit idref='g'/>
                </ingredient>
                <ingredient idref='greek_flatbreads'>
                    <amount>4</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='sugar'>
                    <amount>4.94</amount>
                    <unit idref='mL'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1. Preheat your oven to 220°C/200°C fan/gas mark 7. Chop the sweet potato into 2cm wide wedges (no need to peel).
                    Pop the wedges onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
                    When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.</step>
                <step>2. Meanwhile, halve, peel and slice the red onion as thinly as you can. 
                        Halve the bell pepper and discard the core and seeds. Slice into thin strips. Halve the tomatoes.
                        Pop the sliced pepper and tomatoes onto another baking tray. Drizzle with oil and half the harissa paste, then season with salt and pepper. Use your hands to coat the veg in the harissa.
                        Roast on the middle shelf of your oven until golden and soft, 15-20 mins.</step>
                <step>3. While everything roasts, pop the sliced onion into a small bowl and add the cider vinegar and sugar for the pickle (see pantry for amount). Add a pinch of salt, mix together and set aside.</step>
                <step>4. Heat a drizzle of oil in a large frying pan on a medium-high heat.
                        Once hot, add the diced chicken and season with salt and pepper. Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
                        Once browned, drizzle the honey over the chicken and cook for 1 min more, stirring to glaze the chicken. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.</step>
                <step>5. When the wedges have 5-10 mins left, crumble over half the Greek style salad cheese and return to the oven for the remaining cooking time.
                        In another small bowl, combine the yoghurt with the remaining harissa paste. Drain your pickled onions.
                        Pop the flatbreads (1 per person) in the oven until warm and starting to turn golden, 3-4 mins. </step>   
                <step>6. When everything's ready, pop the flatbreads onto your plates and spread over half the harissa yoghurt. Top with the roasted veg, glazed chicken and pickled red onions.
                        Finish with a sprinkle of the remaining Greek style salad cheese.
                        Drizzle over the remaining harissa yoghurt and serve the sweet potato wedges alongside.
                        Enjoy! </step>          
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values> 
                    <cat_value idref='entrees'/>
                    <cat_value idref='sides'/>
                </cat_values>
                <allge_values> 
                    <allge_value idref='gluten'/>
                    <allge_value idref='dairy' />
                    <allge_value idref='sulphites' />
                </allge_values>
                <tag_values> 
                    <tag_value idref='summer'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>143</nutr_value>
                    <nutr_value idref='fat' measure='g'>6.33</nutr_value>
                    <nutr_value idref='protein' measure='g'>8.21</nutr_value>
                    <nutr_value idref='carbs' measure='g'>17.99</nutr_value>
                    <nutr_value idref='sugar' measure='g'>4.94</nutr_value>
                    <nutr_value idref='sodium' measure='g'>0.43</nutr_value>
                    <nutr_value idref='fiber' measure='g'>4</nutr_value>
                </nutrition>
            </value_information>
        </information>
        <comments/> <!--Refers to comment section-->
        <URL>https://www.hellofresh.co.uk/recipes/honey-glazed-chicken-and-harissa-veg-flatbread-6491c3bb25862a444bdb63fc"</URL> <!--Recipe URL-->
    </recipe>

<recipe id='6'> <!--A single recipe -->
        <title>Goats Cheese Crostini with Chick Pea Salad, Tomatoes and Zaatar</title>
        <author idref='1'/>
        <information> <!--Container box for recipe details-->
            <description>Creamy goat's cheese sits on top of a crunchy garlic-scented crostini and ripe tomatoes mingle with nutty chickpeas. As if that wasn't enough, you'll be finishing everything off with some charred courgette slices and a sprinkling of fragrant zahtar. Enjoy!</description>
            <quantity>4</quantity> <!--How many servings-->
            <tools> <!--Cooking utensils-->
                <tool idref='aluminum_foil'/>
                <tool idref='baking_tray'/>
                <tool idref='lg_bowl' />
                <tool idref='chopping_board' />
                <tool idref='serrated_knife' />
                <tool idref='knife' />
                <tool idref='grater' />
                <tool idref='sieve' />
                <tool idref='grill_pan' />
                <tool idref='paper_towel' />
                <tool idref='plate' />
                <tool idref='oven' />
            </tools>
            <time> <!--Container box for time details-->
                <preptime>40 minutes</preptime>
                <cooktime>0 minutes</cooktime>
                <totaltime>40 minutes</totaltime>
            </time>
            <ingredients> <!--Container box for ingredients-->
                <ingredient idref='wholemeal_baguette'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='red_onion'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='vine_tomatoes'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                 <ingredient idref='goat_cheese'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='garlic_clove'>
                    <amount>2</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='red_vinegar'>
                    <amount>2</amount>
                    <unit idref='dash'/>
                </ingredient>
                <ingredient idref='parsley'>
                    <amount>1</amount>
                    <unit idref='bunch'/>
                </ingredient>
                <ingredient idref='courgette'>
                    <amount>1</amount>
                    <unit idref='units'/>
                </ingredient>
                <ingredient idref='zatar'>
                    <amount>20</amount>
                    <unit idref='g'/>
                </ingredient>
                 <ingredient idref='oliveOil'>
                    <amount>9.8</amount>
                    <unit idref='mL'/>
                </ingredient>
                <ingredient idref='salt'>
                    <amount>2</amount>
                    <unit idref='dash'/>
                </ingredient>
                <ingredient idref='pepper'>
                    <amount>1</amount>
                    <unit idref='dash'/>
                </ingredient>
            </ingredients>  
            <steps> <!--Container box for cooking instructions-->
                <step>1. Preheat your oven to 180°C. Cut the baguette into 1cm thick slices (2 per person) and place on a lined baking tray. Peel the garlic and gently rub the clove over the surface of each slice (keep the clove once you've done this). Drizzle on the olive oil (amount specified in the ingredient list) and season with salt and black pepper. Bake on the top shelf of your oven until golden brown, about 10 mins.</step>
                <step>2. Peel and quarter the red onion. Separate the layers of each quarter and set aside. Chop the tomato into wedges and pop in a large bowl. Grate the garlic (or use a garlic press) and add it to the tomato. Season with salt and add half the zahtar spice blend. Mix well. Remove the top and bottom from the courgette and slice into 1cm rounds. Drain and rinse the chickpeas in a sieve. Roughly chop the parsley leaves (stalks and all).</step>
                <step>3. Put a drizzle of oil in a frying pan over medium-high heat. Add the onion and cook, stirring occasionally, 3 mins. When it starts to brown, lower the heat to medium, season with salt and the red wine vinegar and a pinch of sugar (if you have some). Let the red wine vinegar bubble away until it has almost evaporated, then add a splash of water. Cook for 5 mins, then add to the bowl with the tomato.</step>
                <step>4. Wipe the pan out with some kitchen paper and then return it to high heat (no oil). Once hot, arrange the courgette slices in the pan in a single layer. Cook until beginning to blacken slightly, 4 mins on each side. TIP: You may need to do this in batches. Remove from the pan, allow to cool slightly.</step>
                <step>5. Meanwhile, cut the goat’s cheese into even slices (four per person). Put two slices of goat’s cheese on each slice of crostini and place on your baking tray. Bake on the top shelf of your oven until the cheese starts to melt, 7 mins.</step>   
                <step>6. Mix the chickpeas and parsley into the tomato and stir in the olive oil (amount specified in the ingredient list). Spoon a generous amount of the chickpea salad onto plates, add a few slices of courgette and top with a goat's cheese crostini. Finish with a sprinkling of the remaining zahtar spice blend. Enjoy! </step>          
            </steps>
            <value_information> <!--Container box for recipe categories, allergens, tags, and nutrition information -->
                <cat_values>
                    <cat_value idref='entree'/>
                    <cat_value idref='salad'/>
                </cat_values>
                <allge_values>
                    <allge_value idref='gluten'/>
                    <allge_value idref='dairy' />
                    <allge_value idref='sulphites' />
                </allge_values>
                <tag_values> 
                    <tag_value idref='summer'/>
                    <tag_value idref='vegetarian'/>
                </tag_values>
                <nutrition>
                    <nutr_value idref='calories' measure='kcal'>129</nutr_value>
                    <nutr_value idref='fat' measure='g'>7.91</nutr_value>
                    <nutr_value idref='protein' measure='g'>6.29</nutr_value>
                    <nutr_value idref='carbs' measure='g'>7.72</nutr_value>
                    <nutr_value idref='sugar' measure='g'>1.83</nutr_value>
                    <nutr_value idref='sodium' measure='g'>0.61</nutr_value>
                    <nutr_value idref='fiber' measure='g'>2.7</nutr_value>
                </nutrition> 
            </value_information>
        </information>
        <comments/> <!--Refers to comment section-->
        <URL>https://www.hellofresh.co.uk/recipes/goats-cheese-crostini-5978a5e9c9fd0878ca26cde2</URL> <!--Recipe URL-->
    </recipe>
</recipes>

<!--########################################################################################################################-->
<!--CUSTOMERS-->
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    <customer id='1'> <!-- A single customer -->
        <name>Pizza Man</name>
        <address>
            <street>50 Pepperoni Boulevard</street>
            <city>Breadsticks D.C.</city>
            <zipcode>11111</zipcode>
        </address>
        <contact>
            <email>pizzazzman@email.com</email>
            <telephone>0648963312</telephone>
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        <gastronomy_preferences>
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            <pref idref='vegan'/>
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    <customer id='2'> <!-- A single customer -->
        <name>Lady Jade</name>
        <address>
            <street>32 Breadstick Road</street>
            <city>Pepper City</city>
            <zipcode>22222</zipcode>
        </address>
        <contact>
            <email>jadelady@email.com</email>
            <telephone>0664218852</telephone>
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        <subscriptions>
            <recipebox idref='2'/>
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<!--########################################################################################################################-->
<!--INGREDIENTS-->
<ingredients>
    <ingredient id='beefMince'> <!-- A single ingredient -->
        <name>Beef Mince</name>
        <type>Meat</type>
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='porkMince'> <!-- A single ingredient -->
        <name>Pork Mince</name>
        <type>Meat</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='dicChorizo'> <!-- A single ingredient -->
        <name>Diced Chorizo</name>
        <type>Sausage</type>
        <seasonality>All-year</seasonality>
        <supplier idref='2'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='bellPepper'> <!-- A single ingredient -->
        <name>Bell pepper</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='courgette'> <!-- A single ingredient -->
        <name>Courgette</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='mixBeans'> <!-- A single ingredient -->
        <name>Mixed Beans</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='2'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='garlic_clove'> <!-- A single ingredient -->
        <name>Garlic clove</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='basil'> <!-- A single ingredient -->
        <name>Basil</name>
        <type>Herb</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='thyme'> <!-- A single ingredient -->
        <name>Thyme</name>
        <type>Herb</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='parsley'> <!-- A single ingredient -->
        <name>Parsley</name>
        <type>Herb</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='mint'> <!-- A single ingredient -->
        <name>Mint</name>
        <type>Herb</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='blanche_peas'> <!-- A single ingredient -->
        <name>Blanched Peas</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='fresh_tag'> <!-- A single ingredient -->
        <name>Fresh Tagliatelle</name>
        <type>Pasta</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='eggNoodle'> <!-- A single ingredient -->
        <name>Egg Noodle Nest</name>
        <type>Pasta</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='grate_italianCheese'> <!-- A single ingredient -->
        <name>Grated Italian Hard Cheese</name>
        <type>Cheese</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='goat_cheese'> <!-- A single ingredient -->
        <name>Goat Cheese</name>
        <type>Cheese</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='ketjapManis'> <!-- A single ingredient -->
        <name>Ketjap Manis</name>
        <type>Sauce</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='2'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='indoSpiceMix'> <!-- A single ingredient -->
        <name>Indonesian Style Spice Mix</name>
        <type>Spice mix</type>
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='peri_seasoning'> <!-- A single ingredient -->
        <name>Peri Peri Seasoning</name>
        <type>Spice mix</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='zatar'> <!-- A single ingredient -->
        <name>Zatar</name>
        <type>Spice mix</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='salt'> <!-- A single ingredient -->
        <name>Salt</name>
        <type>Spice</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='pepper'> <!-- A single ingredient -->
        <name>Pepper</name>
        <type>Spice</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='red-wine_paste'> <!-- A single ingredient -->
        <name>Red Wine Stock Paste</name>
        <type>Paste</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='red_vinegar'> <!-- A single ingredient -->
        <name>Red Wine Vinegar</name>
        <type>Vinegar</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='riceVinegar'> <!-- A single ingredient -->
        <name>Rice Vinegar</name>
        <type>Vinegar</type>
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='sugar'> <!-- A single ingredient -->
        <name>Sugar</name>
        <type>Sugar</type>
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='honey'> <!-- A single ingredient -->
        <name>Honey</name>
        <type>Sugar</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='2'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='saltPeanuts'> <!-- A single ingredient -->
        <name>Salted Peanuts</name>
        <type>Nut</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
        <ingredient id='pistachios'> <!-- A single ingredient -->
        <name>Pistachios</name>
        <type>Nut</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='fineChop_tomatoes'> <!-- A single ingredient -->
        <name>Finely Chopped Tomatoes</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='vine_tomatoes'> <!-- A single ingredient -->
        <name>Vine-Ripened Tomatoes</name>
        <type>Vegtable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='lime'> <!-- A single ingredient -->
        <name>Lime</name>
        <type>Fruit</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='lemon'> <!-- A single ingredient -->
        <name>Lemon</name>
        <type>Fruit</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='ciabatta'> <!-- A single ingredient -->
        <name>Ciabatta</name>
        <type>Bread</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='wholemeal_baguette'> <!-- A single ingredient -->
        <name>Wholemeal baguette</name>
        <type>Bread</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='oliveOil'> <!-- A single ingredient -->
        <name>Olive Oil</name>
        <type>Oil</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='water'> <!-- A single ingredient -->
        <name>Water</name>
        <type>Liquid</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
    <ingredient id='carrot'> <!-- A single ingredient -->
        <name>Carrot</name>
        <type>Vegetable</type> 
        <seasonality>All-year</seasonality>
        <supplier idref='1'/> <!--Supplier that handles this ingredient delivery-->
    </ingredient>
</ingredients>


<!--########################################################################################################################-->
<!--SUPPLIERS-->
<suppliers>
    <supplier id='1'> <!-- A single supplier + ID -->
        <name>Food 'n Co.</name>
        <address>
            <street>123 Cool Avenue</street>
            <city>Random City</city>
            <zipcode>72000</zipcode>
        </address>
        <contact>
            <email>foodnco@email.com</email>
            <telephone>0108080808</telephone>
        </contact>
    </supplier>
    <supplier id='2'> <!-- A single supplier + ID -->
        <name>FoodEx.</name>
        <address>
            <street>2 Marble Road</street>
            <city>Fudge Town</city>
            <zipcode>58300</zipcode>
        </address>
        <contact>
            <email>foodex@email.com</email>
            <telephone>0125987432</telephone>
        </contact>
    </supplier>
</suppliers>

<!--########################################################################################################################-->
<!--ORDERS-->
<orders>
    <order id='1'>
        <customer idref='1'/>
        <recipebox idref='1'/>
        <invoice_amount currency="euro">50.00</invoice_amount>
    </order>
</orders>

<!--########################################################################################################################-->
<!--TOOLS-->
<tools>
    <tool id='oven'>
        <name>Oven</name>
    </tool>
    <tool id='knife'>
        <name>Knife</name>
    </tool>
    <tool id='serrated_knife'>
        <name>Serrated Knife</name>
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    <tool id='bowl'>
        <name>Bowl</name>
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    <tool id='lg_bowl'>
        <name>Large Bowl</name>
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    <tool id='pot'>
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        <name>Pan</name>
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        <name>Aluminum foil</name>
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    <tool id='paper_towel'>
        <name>Paper Towel</name>
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        <name>Garlic Press</name>
    </tool>
    <tool id='food_processor'>
        <name>Food Processor</name>
    </tool>
</tools>

<!--########################################################################################################################-->
<!--AUTHORS-->
<authors>
    <author id='1'> <!-- A single author -->
        <name>Jane Doe</name>
    </author>
    <author id='2'> <!-- A single author -->
        <name>Millie Brown</name>
    </author>
</authors>

<!--########################################################################################################################-->
<!--USER COMMENTS-->
<user_feedback>
    <comment id='1'>
        <customer idref='1'/> <!--Customer who left feedback-->
        <recipe idref='1'/>
        <rating>4.2</rating>
        <comment_desc>Amazing recipe!</comment_desc>
    </comment>
    <comment id='2'>
        <customer idref='2'/> <!--Customer who left feedback-->
        <recipe idref='2'/>
        <rating>3.2</rating>
        <comment_desc>Could have used more spices...</comment_desc>
    </comment>           
    <comment id='3'>
        <customer idref='1'/> <!--Customer who left feedback-->
        <recipe idref='2'/>
        <rating>1.2</rating>
        <comment_desc>The taste wasn't there for me.</comment_desc>
    </comment>
    <comment id='4'>
        <customer idref='1'/> <!--Customer who left feedback-->
        <recipe idref='3'/>
        <rating>3.8</rating>
        <comment_desc>It came out watery...</comment_desc>
    </comment>     
    <comment id='5'>
        <customer idref='2'/> <!--Customer who left feedback-->
        <recipe idref='4'/>
        <rating>5.0</rating>
        <comment_desc>Absolutely amazing!</comment_desc>
    </comment>           
</user_feedback>

<!--########################################################################################################################-->
<!--RECIPE CATEGORISATION: holds the categories, tags, and allergen categories for recipes-->
<recipe_categorisation>
    <category>
        <cat_value id='mains'>Mains</cat_value>
        <cat_value id='entrees'>Entrées</cat_value>
        <cat_value id='sides'>Sides</cat_value>
        <cat_value id='soups_stews'>Soups and Stews</cat_value>
        <cat_value id='pasta'>Pasta</cat_value>
        <cat_value id='dessert'>Dessert</cat_value>
        <cat_value id='drinks'>Drinks</cat_value>
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    <recipe_tag>
        <tag_value id='vegetarian'>Vegetarian</tag_value>
        <tag_value id='vegan'>Vegan</tag_value>
        <tag_value id='protein'>Protein</tag_value>
        <tag_value id='seafood'>Seafood</tag_value>
        <tag_value id='lowcalorie'>Low calorie</tag_value>
        <tag_value id='quickeasy'>Quick and Easy</tag_value>
        <tag_value id='comfortfood'>Comfort Food</tag_value>
        <tag_value id='summer'>Summer Recipes</tag_value>
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    <allergens>
        <allge_value id='nut'>Nuts</allge_value>
        <allge_value id='dairy'>Dairy</allge_value>
        <allge_value id='gluten'>Gluten</allge_value>
        <allge_value id='egg'>Egg</allge_value>
        <allge_value id='soya'>Soya</allge_value>
        <allge_value id='peanut'>Peanut</allge_value>
        <allge_value id='sesame'>Sesame</allge_value>
        <allge_value id='mustard'>Mustard</allge_value>
        <allge_value id='sulphites'>Sulphites </allge_value>
    </allergens>
    <nutrition>
        <nutr_value id='calories'>Calories</nutr_value>
        <nutr_value id='fat'>Fat</nutr_value>
        <nutr_value id='protein'>Protein</nutr_value>
        <nutr_value id='carbs'>Carbs</nutr_value>
        <nutr_value id='sugar'>Sugar</nutr_value>
        <nutr_value id='sodium'>Sodium</nutr_value>
        <nutr_value id='fiber'>Fiber</nutr_value>
    </nutrition>
</recipe_categorisation>

<!--########################################################################################################################-->
<!--MEASUREMENT DATA-->
<measurements>
    <measurement id="volume">
        <unit id="L">L</unit>
        <unit id="dL">dL</unit>
        <unit id="cL">cL</unit>
        <unit id="mL">mL</unit>
    </measurement>
    <measurement id="weight">
        <unit id="kg">kg</unit>
        <unit id="kcal">kcal</unit>
        <unit id="g">g</unit>
        <unit id="mg">mg</unit>  
    </measurement>
    <measurement id="other">
        <unit id="dash">dash</unit>
        <unit id="whole">whole</unit>
        <unit id="units">unit(s)</unit>
        <unit id="sachets">sachet(s)</unit>
        <unit id="cartons">carton(s)</unit>
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</measurements>

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